The retreat
Ride the terraced vineyards of the Douro — quiet riverside roads, switchback climbs between the quintas and sweeping descents back to the water. A guided group week with a support vehicle, port-estate stops and long Portuguese lunches.
Highlights
- ◆Daily guided group rides, 45–80km
- ◆Terraced Douro vineyard routes
- ◆Support vehicle & mechanical backup
- ◆Quality road-bike hire included
- ◆Quinta stops & riverside cafés
- ◆Cliffside villa base with pool
Itinerary
Your week, day by day.
Day 01
Arrival & Orientation
Settle in, meet your cohort over dinner, set intentions for the week.
Day 02
Foundations
Morning session, mobility lab and afternoon technique block.
Day 03
Peak Output
Double session day. Recovery pool time and a long shared lunch.
Day 04
Recovery & Excursion
Restorative practice, breathwork and a guided local excursion.
Day 05
Integration & Closing
Final session, personal takeaways plan and closing dinner under the stars.
