The retreat
Mat Pilates on the beachfront teak sala. Classical precision, deep core work and traditional Thai massage recovery.
Highlights
- ◆Twice-daily mat Pilates
- ◆Posture & mobility labs
- ◆Traditional Thai massage recovery
- ◆Beachfront teak villas
Itinerary
Your week, day by day.
Day 01
Arrival & Orientation
Settle in, meet your cohort over dinner, set intentions for the week.
Day 02
Foundations
Morning session, mobility lab and afternoon technique block.
Day 03
Peak Output
Double session day. Recovery pool time and a long shared lunch.
Day 04
Recovery & Excursion
Restorative practice, breathwork and a guided local excursion.
Day 05
Integration & Closing
Final session, personal takeaways plan and closing dinner under the stars.
